Just Because
Just Because
Play Video for a sample of Calm Before the Shift
Then click on the button for the FREEBIE download of the audio ritual.
VIDEO
Yoga at work: use a wall to stretch your shoulder.
MEASURE WITH
YOUR HEART
RECIPE
SUGAR SCRUB
Course Sugar Coconut Oil. essential oil
Melt coconut oil, let cool to touchable, add essential oils (not too much this is going on your skin) and mix with sugar. Add mix-ins like real lavender or other dried herbs.
Whipped Tallow Sugar Scrub
same as above + tallow
melt tallow, add melted coconut oil and essential oil when tallow is back to room temp. Whip mixture until color change, add sugar and mix-ins.
Do you experience “tech neck” from looking down at a phone, computer keyboard, or books all day?
Here are some simple tips and moves to help.
(The use of the word good or proper in reference to alignment means ideal. Everyone’s body is different, therefore, everyone’s alignment will be different.)
Love Meditation is a way to bring your thoughts to a calm serene place to be able to recognize love, give love, and accept love.