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30 Day Nervous System Restoration Journal

30 days. to Recognize nervous system state, Reset and Regulate to Restore. 29 Reset ideas to implement. Morning and Evening times to express gratitude.

$5.00
FREEBIE: Sample Download of 1 Ritual from Calm Before the Chaos library

Here is a sample of the audio ritual library designed to help you walk into work more regulated and less depleted. This is the first ritual in the library. Download and use whenever you need nervous system regulation before taking on the shift.

$0.00
Calm Before the Shift

Calm Before the Shift is an audio ritual library designed to help you walk into work more regulated and less depleted.

No affirmations. No pretending the job isn’t hard. Just steady, human support for the moments right before you step inside.

Download file, open, place on home screen.

Use whenever you need some calm before the chaos. Audio rituals to help you clock in calm instead of frazzled. When your nervous system is exhausted this ritual library gives you options for adding regulation before work.

$25.00 $29.00
Sale
Shift Transition Tool mini-app

The Shift Transition Tool is a gentle, offline mini app designed to support the nervous system during work transitions.

With two simple buttons — Before Shift and After Shift — this tool plays short spoken cues to help you:
• arrive more grounded before work
• mark the end of the day
• leave work at work

There is no app store download, no login, and no tracking. Once downloaded, the tool lives on your device and works offline.

This is not a meditation or a productivity tool.
It’s a small ritual to help your body register transition.

You’ll receive:
• A downloadable ZIP file
• A simple mini app (HTML-based)
• Two brief audio cues spoken by the creator

Best used in Chrome or Firefox for audio playback.

$7.00
eBook: How To Be a Friend Indeed To a Friend In Need during a Grief Journey

This book is for anyone: nurse, friend, caregiver, counselor, clergy, or family of a griever. This book walks you through definitions, scenarios, and do’s and don’t’s. Written in a story-telling style with note taking sections.

$5.99 $9.99
Sale
Racer Tank
XSSMLXL2XL
Width, in 13.25 14.00 14.75 15.75 16.75 17.75
Length, in 18.50 19.00 19.62 20.37 21.12 21.87
This mid-length micro rib racer tank brings a quiet, rooted energy to everyday wear. The high neckline and fitted stretch silhouette create a modern, streamlined shape that layers effortlessly under jackets or stands alone with high-waist jeans. Soft Airlume cotton blended with polyester keeps the fabric light and breathable, while the 1x1 micro rib adds subtle texture and recovery so the tank keeps its shape through movement. A small, artful front print—a figure with visible roots—adds an intimate, nature-inspired touch in muted black and vibrant green, like a personal reminder to stay grounded. Tear-away labeling removes irritation for all-day comfort. Wear it to morning walks, coffee runs, studio classes, or evenings out when you want a pared-back piece with personality.

Product features
- Mid-length cut balances coverage and mobility
- 1x1 micro rib for subtle texture and stretch
- Fitted stretch fit with high neck for a modern silhouette
- Lightweight Airlume cotton/poly blend (soft, breathable fabric)
- DTF printed artwork and tear-away label for comfort

Care instructions
- Machine wash: cold (max 30C or 90F)
- Non-chlorine: bleach as needed
- Tumble dry: low heat
- Iron, steam or dry: low heat
- Do not dryclean
$34.99
High-Waist Yoga Leggings — Original Pot Head Illustration
XSSMLXL
Waist width, in 13.39 13.58 13.78 13.98 14.17
Hip width, in 16.14 16.54 17.40 18.31 19.21
Outseam length, in 36.81 37.40 37.99 38.58 39.17
Inseam length, in 26.97 27.56 28.15 28.74 29.33
These high-waisted yoga leggings bring quiet confidence to movement. The smooth, double-layer 4.5" waistband holds your core without digging in, while the skinny fit and 4-way stretch follow every lunge, twist, and reach. The all-over roll-to-roll print wraps the legs in crisp monochrome art—subtle on white, bold in detail—so your practice or morning walk feels intentionally styled. Lightweight polyester-spandex dries quickly and keeps its shape, and thoughtful construction (matched outside seam thread, interior white seams) gives a clean finish. Wear them to a sunrise flow, a neighborhood coffee run, or when you want yoga-ready comfort that still reads like everyday wear.

Product features
- 83% polyester, 17% spandex for quick-dry durability
- 4-way stretch and skinny fit for full range of motion
- 4.5" high-rise double-layer waistband for gentle core support
- All-over roll-to-roll print with color-matched outside seams
- Lightweight construction: slightly sheer when stretched; assembled in the USA

Care instructions
- Do not dryclean
- Do not iron
- Do not tumble dry
- Do not bleach
- Machine wash: cold (max 30C or 90F)
from $54.99
Root to Rise High-Waisted Yoga Leggings
XSSMLXL
Waist width, in 13.39 13.58 13.78 13.98 14.17
Hip width, in 16.14 16.54 17.40 18.31 19.21
Outseam length, in 36.81 37.40 37.99 38.58 39.17
Inseam length, in 26.97 27.56 28.15 28.74 29.33
These high-waisted yoga leggings bring quiet strength to your movement practice. The double-layer 4.5" waistband sits securely at the waist, giving support without digging in as you bend, stretch, and flow. A soft gray base is accented with delicate root-branch illustrations and a fresh green “Root To Rise” script—subtle, organic artwork that reads like a reminder to breathe and grow. The four-way stretch fabric moves with you through lunges and sun salutations, while roll-to-roll printing keeps the design seamless across the legs. Wear them for morning flows, post-work cooldowns, or slow days when you want clothing that feels thoughtful and steady.

Product features
- 83% polyester / 17% spandex for shape retention and quick-dry performance
- 4-way stretch for unrestricted movement in all directions
- Double-layer 4.5" high-rise waistband for smooth, supportive fit
- All-over roll-to-roll print with color-matched outside seam thread
- Skinny fit; slightly see-through when stretched (visible white at seams)

Care instructions
- Do not dryclean
- Do not iron
- Do not tumble dry
- Do not bleach
- Machine wash: cold (max 30C or 90F)
$54.99
Box Breathing — Meditation Yoga Wall Art
A serene framed horizontal poster that brings a gentle reminder to breathe into any room. The artwork shows a relaxed figure in a meditative pose, with bright pigment inks in calming teal, pink and violet accents spelling Inhale—Hold—Exhale. Printed on museum-grade, matte-finish LexJet 200 gsm paper and protected behind a clear acrylic cover, the image stays vivid for years. The slim MDF frame (available in black, white, or walnut) arrives ready to hang with pre-installed hardware and a fixed hanging kit, making it simple to add a touch of mindful calm to living rooms, studios, or wellness corners.

Product features
- Vivid pigment inks for bright, long-lasting color
- Archival museum-grade LexJet 200 gsm matte paper
- Protective acrylic cover shields the print
- Durable MDF frame in black, white, or walnut
- Pre-installed hanging hardware — arrives ready to display

Care instructions
- If the poster does gather any dust, you may wipe it off gently with a clean, dry cloth.
$65.99

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