Joanna McDonald 8/9/26 Joanna McDonald 8/9/26

Pikes Peak: Steepest Before the Summit…. Podcast-like Vlog-Journey with the Yogi in Scrubs

Steepest before the summit

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Joanna McDonald 8/4/26 Joanna McDonald 8/4/26

You will get THERE, but in the meantime BE HERE… Podcast-like Vlog- Journey with the Yogi in Scrubs

Journey with the Yogi in Scrubs for some guided meditation and a chat in a podcast-like setting (with video). Think if your vlog and podcast had a baby.

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Joanna McDonald 8/2/26 Joanna McDonald 8/2/26

Steady Again™️ Yoga for Perimenopausal Women

Seven yoga videos for the perimenopausal woman needing ideas for yoga poses to help with balance, strength and flexibility in her changing body.

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Joanna McDonald 7/5/26 Joanna McDonald 7/5/26

Steady Again™️ Day Seven: Coming Home to Yourself

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Joanna McDonald 7/4/26 Joanna McDonald 7/4/26

Steady Again™️ Day Six: The Power of Rest

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Joanna McDonald 7/3/26 Joanna McDonald 7/3/26

Steady Again™️ Day Five: Hormones and Anxiety

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Joanna McDonald 7/2/26 Joanna McDonald 7/2/26

Steady Again™️ Day Four: Overwhelm, Irritability, and Rage

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Joanna McDonald 7/1/26 Joanna McDonald 7/1/26

Steady Again™️ Day Three: Why Am I Waking At 3 AM?

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Joanna McDonald 6/30/26 Joanna McDonald 6/30/26

Steady Again ™️ Day Two: Why Breathwork Actually Works

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Joanna McDonald 6/21/26 Joanna McDonald 6/21/26

Steady Again ™️ 7-day Series: Nervous system Reset for Perimenopause Day One

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Joanna McDonald 6/15/26 Joanna McDonald 6/15/26

The Regulated Woman Journal™️

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Joanna McDonald 6/7/26 Joanna McDonald 6/7/26

“the change”

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Joanna McDonald 5/28/26 Joanna McDonald 5/28/26

The Regulated Woman™️ A Nervous System Reset for Perimenopausal Women

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Joanna McDonald 5/4/26 Joanna McDonald 5/4/26

Women are solo hiking- and I’m here for it

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Joanna McDonald 4/29/26 Joanna McDonald 4/29/26

off - leash

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Joanna McDonald 4/23/26 Joanna McDonald 4/23/26

choices

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Joanna McDonald 4/19/26 Joanna McDonald 4/19/26

Art/Crafting: Nervous system Reset

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Joanna McDonald 3/29/26 Joanna McDonald 3/29/26

Wanderlust

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Joanna McDonald 3/22/26 Joanna McDonald 3/22/26

Forever Nester

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Joanna McDonald 3/20/26 Joanna McDonald 3/20/26

Peri-Menopause It’s a Scam

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