The Regulated Woman™️ A Nervous System Reset for Perimenopausal Women
Ahhh, Perimenopause, that lovely season of hormone fluctuation that tells puberty to “hold my beer” while she shows off her special kind of chaos.
Because of the major hormone shifts, Perimenopause is often filled with: Anxiety spikes, Mood swings, Sleep dysregulation, and Overwhelm. For many women, these are new, and if not new, worsening symptoms.
What can women do about these new unwanted symptoms? Talk to your healthcare provider (preferably one who believes you and understands the real changes that are occuring in your body); seek a new and improved nutrition plan to sustain your changing body; go outside and take a walk; lift weights and get some sort of resistance training. The perimenopausal body is very different than anything that came before. The changes can be subtle or they can be over-night wake up looking and feeling totally different.
While the physical body goes through its changes and outward appearances evolve, there are internal changes happening. With estrogen, progesterone, and testosterone leaving the circus, the clowns are running amuck. Estrogen’s effects on the nervous system are plenty. Estrogen acts as a nervous system regulator. Estrogen promotes new cell growth, improving neuroplasticity, boosting neurotransmitters; and protects neurons from damage. Estrogen helps to regulate mood. With the decrease and/or fluctuation in Estrogen, cognitive function, memory, and emotional health are affected.
All of this being said, women don’t want more information—they want to feel better quickly: Relief (not theory)
Validation (not dismissal)
Simplicity (not overwhelm)
Gentle support (not intensity)
The Regulated Woman™️ Reset includes all four directions:
CALM (nervous system program). 30 Days to Feel like Yourself Again
UNDERSTAND (education and validation). “What is Happening to Me” Guide
SUPPORT (Emotional+Identity+Grief Work) the “Invisible Shift” Mini Course
SIMPLIFY (Tracker+Practical Tools) Symptom Tracker and Pattern Decoder
PLUS: Sleep Rescue Toolkit:
3 audio tracks (fall asleep, back to sleep at 3am, Calm racing thoughts
AND Micro-Ritual Cards: Printable or phone-friendly, 2-minute resets
All of this will be available to you for free in up-coming Blogs/Vlogs. Even if you are not peri-menopausal, or even a woman, but you just want and/or need some nervous system regulation and resets, join me.
Please contact me with questions, concerns, or to just let me know you are following along.