Steady Again™️ Day Four: Overwhelm, Irritability, and Rage

Many women are surprised by how irritable they become during perimenopause.

This irritability isn’t because you’ve suddenly become an angry person. Often it is the combination of:

• Hormonal fluctuations and decline

• Chronic stress

• Years of caregiving

• and a nervous system carrying too much

Today we are making room for release instead of suppression.

Day Four: