Steady Again™️ Day Seven: Coming Home to Yourself

Written By Joanna McDonald

This week of Steady Again™️ guided practices was never about becoming someone new, or even about returning to the previous version (s) of yourself. It was about reconnecting with who you already are beneath the overwhelm of changes in your body.

Your body has carried you through a great deal.

Today we honor the journey.

Day Seven

Joanna McDonald
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Steady Again™️ Day Six: The Power of Rest