29 Resets

Yoga practice to relieve tech neck.

Brief yoga session for resetting your nervous system

Practice to engage vagus nerve for vertigo reduction.

Burnout Recovery

3R Regulation Method: Regulation. Regulation practices start with orientation. This video walks you through some gentle regulating practices.

3R Regulation Method for your Nervous System. Reset to interrupt the stress cycle.

From the Workshop, this video explains why Wellness Practitioners Burnout