Savasana, final resting pose, is a great place to wind down and finish your day or a yoga practice. It is where you receive all of the benefits of the work you have done.
Floor work, on your mat. Gentle stretches on the floor.
Transition flow: Downward dog, plank, upward dog.
Video #2 with 5 more poses for Perimenopausal Women.
Wall yoga.
