Chapter 1
Wellness practitioners are often the calm for everyone else- but rarely taught how to self-regulate.
This Workshop teaches the 3R Regulation Method™️
Recognize (what state am I in)
Reset (Intentional transition)
Regulate (Rhythmic + tapping tools)
You cannot hold regulated space from a dysregulated body. If you support others for a living, your nervous system is your primary instrument.
Regulation is a Clinical Skill:
Clients mirror your nervous system
Regulation increases trust and safety
Presence is somatic, not performative
Burnout prevention: This is not treatment of a medical burnout disorder. This is teaching nervous system literacy and regulation skills- not therapy.