RESET

Guided Meditation

RESET: Interrupts the stress response in the moment.

REGULATION: Builds your nervous system’s capacity to return to calm over time.

RESET: a quick intervention that helps stop the stress spiral in the moment.

REGULATION: the longer process of teaching the nervous system how to return to safety and balance.

RESET: Calms the moment.

REGULATION: rewires the pattern.

When the nervous system becomes overwhelmed, the body shifts into a stress response such as fight, flight, or freeze.  Yoga and guided meditation provide a reset by slowing the breath, softening muscle tension, and focusing attention in the present moment.  These practices send signals of safety through the body and help interrupt the cycle of stress so the nervous system can begin to settle.

RESET & REGULATION